The basis of healthy permanent teeth in children and adolescents happen during the first years of their life. Teaching them proper dental hygiene early in life Dentální hygiena Praha 3 is a great assurance for the development of strong and healthy teeth later in their lives. Parents can start by setting an example and make their children understand the importance of proper oral care. Children learn more by imitating their parents and they do better through affection and praise for their efforts.
Neglecting the child’s oral care is a big mistake parents can make. Improper nutrition and teeth cleaning in the first 2 years of a child’s life has been linked to tooth decay in most children. Tooth decay is five times more prevalent than asthma in children. Developing caries in primary teeth also increases the risk of tooth decay in permanent teeth. It is therefore important for parents to start teaching their children proper dental hygiene at an early age to prevent dental problems as they grow older.
Proper oral care starts before any teeth appear. It is recommended that parents wipre the baby’s gums with water using a baby’s toothbrush (no toothpaste) or soft cloth after feeding. doing this will help clear away harmful bacteria. Refrain from putting the baby to sleep with a feeding bottle as this may also harm the baby’s gums and teeth because the sugars from milk or juice that stayed in the baby’s mouth for hours will eat away at the enamel of the tooth, forming what is called bottle mouth. Symptom of bottle mouth is discolored, pocked, or rough front teeth. Severe cases of bottle mouth can lead to tooth decay and the infected tooth has to be extracted before the permanent teeth grow in.
A good rule to follow is to start brushing regularly when the first teeth appear. Flossing can be done as soon as the child has grown teeth that are in contact with each other, usually around 2-3 years of age. However, ask your dentist’s advice first because not all children need to have to floss their teeth at this age. Dentists can also recommend non-fluoride toothpaste before a child reaches 2 years old. Give your child oral cleanings on a daily basis especially every after meals and make it a dental care habit. Dental health is an important concern that affects overall health as well as personality. The most significant way to keep your teeth clean, strong and healthy is to uphold good dental hygiene. Practicing good hygiene on a regular basis has many benefits. It helps to prevent cavities that cause toothache, crowns, fillings, root canals and the gum disease. Caring for your teeth requires a little more effort than a hasty brushing in the morning and before bedtime. Here are a few basic dental hygiene practices that will help preserve your long lasting healthy smile and promote overall health.
Proper brushing is one of the most important practices for perfect dental hygiene. Take your time and make sure you cover the teeth at the back of the mouth thoroughly. For proper brushing, position the toothbrush bristles at a 45 degrees angle close to the gum line. Brush the outer surfaces of your teeth thoroughly using a back and forth motion. Brush your teeth twice in a day or after every meal. Also, brush your tongue and the roof of your mouth to get rid of bacteria, which may lead to bad breath. You can carry a toothbrush and toothpaste with you to workplace or school so that you can clean the teeth after eating your meals.
Flossing plays a significant role in dental hygiene. Although brushing cleans the reachable surfaces of your teeth, dental floss can help you eliminate food debris and other harmful substances that can result in cavities. Dentists recommend flossing after brushing, at least once daily. Also, use a good mouthwash just to ensure that any remaining bacteria or plaque is washed out. An antiseptic mouth wash is also essential for perfect breath, but be careful not to swallow it. It is advisable to quit smoking and chewing tobacco in order to improve your breath and prevent teeth staining. To maintain the right dental hygiene, you will need to practice good eating habits. Having a healthy diet is a great component of dental health. Eat a good nutritious diet and limit snacking. Sugary foods attack your teeth soon after you eat them. Eat fruits such as apples and pears instead. These fruits have a crisp texture that cleans your teeth as you eat. If you do desire sugary or high acid foods, chew some sugarless gum to increase the amount of saliva in your mouth and reduce the formation of detrimental cavities. Be sure to brush your teeth after eating sugary foods to prevent acid formation.