Obesity is growing at an alarming rate. Thousands of people are making big plans to change their lifestyle. Diet plans are purchased Gym memberships paid for and yet within a couple of weeks they have given up on both the diet and exercise program! Yes they may not have cancelled the gym membership yet, as they mean to start exercising again soon, maybe!
Why do so many people quit early on? It makes people believe that it is just not worthwhile dieting as they are doomed not to succeed. One of the main reasons for diets failing is because people expect to see results, http://www.hayaridiet.wg.vu/blog/ ‘Fast’. They almost expect to miss a couple of meals and ‘Hey Presto’ as if by magic all of the weight will have miraculously gone.
Once you realize this and work on your motivation problems first you are more likely to reach your goals and your health and fitness lifestyle will be in the past. You have the motivation, deep inside you. You can do it. Maybe your family or friends will support you and cheer you on. This will help increase your motivation.
It is most likely that your motivation will be the deciding factor in your diet. You have to stay focused determined and motivated to the end. Getting support from family, friends and professionals will all help to keep you motivated but, at the end it really is up to you to change your lifestyle around.
Try keeping your mind focused on the desired end result. Believe in yourself. Believe that you can do it. Think about the end results and how you will feel when you achieve your goal. Your efforts won’t seem as difficult then. It will be easier to stay motivated and focused on your goals if you start thinking like this. Become the person that you have always wanted to be. Succeed with your diet and you will probably find a more confident you waiting at the end. A person that knows that they can finish what they started. They can reach their goals.
The health and fitness industry have become saturated with weight loss programs, some good, some bad. The reason for this is because so many people are lacking the determination and fail miserably only to end up blaming the program. They then move on to the next diet program expecting an, ‘Easy Fix’ and yes the same thing happens. Without the right mindset and the continued motivation people end up purchasing diet plan after diet plan. The diet industry is not going to let you into their secret. They do not want you to realize that it is you that is lacking the determination, the willpower to succeed, the hunger, the motivation. Yes it is a hard slog but it is worth it. You know that. Trouble is, the diet industry wants to sell diets and sell diets they will. Thousands and thousands of pounds are being spent and if you are not careful, you will end up in this never ending vicious circle that is probably helping you to gain even more weight!
Online forums are a great place. You can talk to like minded people and get the support that you need to succeed. People will also be able to explain what diets they have tried and maybe recommend one. Be careful though. Some of the people on there are not after losing weight, they are simply there to peddle diet books that they are affiliated to! Most of them know nothing about the diet and have not tried it out for themselves. So be forewarned, stay diligent and do your homework. Do not just accept the advice off the first person that you interact with. Make a note and research the product further if possible.
Try and find out exactly what it takes to achieve your goals using the each program that you are researching. Think about what you will have to do, how much time you will have to devote, whether you are capable of doing what is expected of you, what equipment will you be expected to use, what kind of results should you expect and how soon can you expect results. Answering these questions will help you to decide on the right diet and exercise program for you. One that has a better chance of succeeding, all you need to do is add yourself, your motivation and determination. Speaking with a qualified person will help to steer you in the right direction but again, don’t let their enthusiasm steer you in the wrong direction. The diet and exercise program may well be a great one but, if it includes foods that you do not like and exercises that you just can’t do, then its’ going to be useless for you. You are doomed before you start. So research, research and then have a good think about all of the programs benefits and minuses before making your final choice.
Work your way up to each level is the best way. Maybe you should start with a brisk walk for 20 to 30 minutes on your first day. Each week you can add five minutes to this until you reach your 1 hour bench mark. Starting at too difficult of a level will leave you believing that you can’t make it, that you can’t reach your goals. You will soon give up. So do not make the mistake of overdoing it.
The same goes for your diet as well. Don’t give up all of your favorite foods all at once. As this is liable to depress you and will cause massive cravings for unhealthy foods. Depression will also hinder your weight loss plan as when you are depressed, your body releases a hormone called cortisol. This hormone is known as the stress hormone and will weaken your body and mind. This hormone could well dampen your enthusiasm and you will help you to give up your plan sooner.
You could start by treating yourself with a few of the unhealthy foods that you currently enjoy eating. Then slowly give one up each week until you end up with only your healthy diet remaining. Even if you are eating a perfectly strict diet, you should still treat yourself with one meal that you enjoy each week. We like to call it a treat meal. It is your treat, your reward for sticking to your diet and will give you something to look forward to.
You need to ease yourself into your new long term fitness program, you shouldn’t start drastically all at once. Start slowly and continually build up momentum. Soon your body will adapt and you will be able to perform the tougher workouts and adhere to the new size portions that your diet demands. This will help you to stay on the course and will not shock your body to its’ core.
Do not expect to simply lose fat from the areas that you want. You will most likely lose fat slowly and evenly from all over your body. Many people are under the illusion that focusing their exercise on a particular part of their body will cause all of the weight to come of from that ‘Spot’. This is not true.
I have seen males doing hundreds of crunches, concentrating on their ‘Six Pack’ day after day. Hour after hour in the hope that they will end up with a well sculpted ‘Six Pack’. Not so, you can Crunch none stop for 24 hours per day and it simply will not happen. Not until you have got your overall body fat down to around 10% or less. Try telling them, they won’t listen.
Make sure that you realise this and simply focus on other techniques that will help to burn the fat quicker. If you really want to look good in your swimwear you will need to concentrate on burning the fat and building lean muscle. Dieting without exercising may help you to lose weight but it gets rid of lean muscle as well as fat. The biggest problem with this is that when you stop dieting you will start to put weight on. This weight is all fat and not muscle. So you have lost good lean muscle only to end up replacing it with fat!
Failing this you can make friends at the gymnasium. This way your new friend is already working out at the gym and much more likely to keep going, if they have already been a member for a reasonable time. This will increase your motivation and help you to focus even more on your exercise program.
If you exercise on your own you are more liable to get bored and disillusioned. Whereas working out with friends will encourage a bit of healthy competition. See who can lose the most weight and be accountable to each other. You won’t want to let your partner down and will find that you look forward to exercising with your friend/s.
Try and get your friends involved with your diet plan. Create a Buzz an interest and they will help to push you towards your goal. Do not worry if your friends want to mock you at first. This will still help you as long as you take their mockery in the right spirit. Use their teasing to build a raging fire inside you that makes you want to prove them wrong. Your friends will be keeping you motivated even when they don’t realize that they are doing it.