World wide Populations of Vegetarians

Vegane Rezepte - garantiert rein pflanzlich! | LECKERWhat do Brad Pitt, Bob Dylan, Pamela Anderson, Martina Navratilova, David Duchovny and Brigitte Bardot have in common? All are vegetarians. With the exception of India, it is estimated that about 1% of the global Vegetarische Vegane Rezepte population abstains from meat, poultry, and fish, and that about 0. 1% are vegans, avoiding all animal products. Yet these figures translate into about 60 million people worldwide, excluding India.

A large 2008 study of vegetarians [Vegetarianism in America, published by Vegetarian Times] shows that 3. 2 percent of U. S. adults (7. 3 million people) follow a vegetarian-based diet . About 0. 5 percent (1 million) of those are vegans, who consume no animal products whatsoever. In addition, 10 percent of U. S. adults (22. 8 million people) say they follow a semi-vegetarian diet, which includes occasional consumption of fish Kürbis Kartoffel Suppe
. The 2008 vegetarian study also showed that 53 percent of vegetarians eat a vegetarian diet to improve their overall health. Environmental factors were cited by 47 percent, 39 percent cited “natural approaches to wellness”, 54 percent cited animal welfare; 31 percent cited food-safety concerns, 25 percent cited weight loss, and 24 percent weight maintenance.

In Western Europe the number of vegetarians varies between 2% and 4% of the population according to to a 2006 Mintel survey (Mintel. com), with the united kingdom as the exception. The uk is shown as having the highest per capita vegetarians in Western Europe at 6% of the population. The large number of vegetarians in the uk is accounted for to some extent by health scares relating to mad cow disease.

The number of vegetarians in Eastern Europe varies between 0. 3%% and 1. 9% of the population according Mintel, which is a much lower percentage compared to Western european countries. Regarding the rest of the world, data is incomplete and estimates vary between 0. 2% and 4% vegetarians as a percentage of population, excluding India and Israel.

Israel, at 8. 5%, has the world’s second largest percent of vegetarians, according to the Israeli Ministry of Health, which equates to a remarkable 595, 000 people in such a small country. India holds more vegetarians than the rest of the world combined. A 2006 survey by the Hindu newspaper found that 40 percent of the population, or 399 million people, are vegetarians.

The Jain religion does not believe in harming other forms of life. With over 7 million members, they prohibit consumption of any kind of flesh, eggs, or honey; root vegetables (which might harm soil insects when harvested); and fruit or vegetables that have been on the ground, and those that are more than 3 days old (including pickles and preserves). Water must be boiled before drinking, and all liquids must be strained before consumption, usually with a cloth held over the mouth.

It is interesting to note that when vegetarians are compared with non-vegetarians in the same demographic (same socio-economic-cultural background), research shows that vegetarians are less healthy. In fact, peer-reviewed research shows that vegetarians have a higher incidence of cancer, dementia, obesity, heart disease, stroke, eating disorders, infertility and other ailmentsVegans eat no animal meat or by products of animals, and avoid making use of animal derivatives (like leather shoes) and animal tested products (like cosmetics) in their lifestyle. Many people who have chosen a vegan lifestyle have done so for ethical reasons, especially the cruelty and exploitation involved in the making of animal products.

There is little disputing that an appropriately planned vegetarian diet has a wide range of health benefits. Vegetarians are reported to have a lower body mass index than non-vegetarians. They experience lower rates of death from ischaemic heart disease, show lower blood cholesterol, lower blood pressure, and lower rates of hypertension, type II diabetes and prostate and colon cancer. These are some of the adverse effects of animal products eaten in excess over a lifetime.

A vegetarian diet offers a variety of nutritional benefits. It is a diet low in saturated fat, cholesterol, and animal protein, whilst being higher in carbohydrates, fibre, magnesium, potassium, folate, boron and the antioxidants vitamins C and E, and cancer-preventing phytochemicals, or plant chemicals. Due to the emphasis on fresh fruits and vegetables, this diet tends to be more alkaline unlike the acidity produced by eating animal proteins. Acidity in the body causes calcium to leach from the bones to act as a buffer, thereby contributing to bone demineralisation. Poor quality animal proteins can contain hormones and antibiotics, adversely affecting our healthMy recommendation is that your goal is to become a “pure” vegan. I will discuss what that means below. There are categories of vegetarian lifestyles and each will help in your transition from meat-eater and Standard-American-Dieter (SAD) to vegan. Here I will teach you four categories of vegetarian to help you determine the category you fall in and then determine how to go from that category to a pure “vegan”.

Some people claim to be vegetarians when really they’ve just cut back on their animal products consumption. This is the “beginner” vegetarian. On the other end of the scale, the “expert or pure” vegan eat no animal protein at all, or anything produced by animals – including milk, eggs, cheese, dairy, poultry, fish and honey. So where do you fit in? The first thing to do when approaching the vegetarian lifestyle is determine exactly what kind of vegetarian you are. Your goal for optimal health will be to become the “expert/pure” vegan. But keep in mind even a “beginner” vegetarian will improve their health as they eat less and less animal products.

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